Join Dr. Jessica Thompson, a biologist from Christopher Newport University, to take a look inside habitat cubes from the creek. Explore the little critters that support the diverse ecosystem of our salt marsh. Participants can expect to see blue crabs, sea squirts, snails, fish, shrimp, worms, and other aquatic creatures usually out of sight. Don't […]

In addition to learning basic techniques, we will review the well-documented medical evidence that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process. Attend one class or all, free, with donations to Hoffler Creek welcome. Free event but registration is required.  REGISTER.