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Mindful Meditation at Hoffler Creek

January 21 @ 2:30 pm - 3:30 pm

|Recurring Event (See all)
On the first and third Sunday of the Month

In addition to learning basic techniques, we will review the well-documented medical evidence that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process. Attend one class or all, free, with donations to Hoffler Creek welcome.

Free event but registration is required.

Details

Date:
January 21
Time:
2:30 pm - 3:30 pm
Website:
https://www.hofflercreek.org/booking-calendar/mindful-meditation

Venue

Hoffler Creek Wildlife Preserve
4510 Twin Pines Road
Portsmouth, VA 23703 United States
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