In addition to learning basic techniques, we will review the well-documented medical evidence that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process. Attend one class or all, free, with donations to Hoffler Creek welcome. Free event but registration is required.  REGISTER.

Take a stroll around Lake Ballard and beyond with local birding experts (or by yourself) to identify birds in the area by sight and sound before the Preserve opens to the public at 10:00 am. Bring binoculars or a spotting scope for best viewing. For early bird access, the gates will open at 7:45 am […]